tag:healthwise.org,2023-09-20:/knowledgecontent/abk8571?lang=en-us&hw.key=AQ55EKQLPRYOCSV5OMTZ2HMVXXEXUXADYM2HDWKCEPCSRKYM3LYM6ILZR4YYGER5ZNHI4XCHY3ZDOWY3K4NBBH3V7IMEXE33SKBDQDDQhttps://ixbapi.healthwise.net/resource/media/interface/hwlogo.pnghttps://ixbapi.healthwise.net/resource/media/interface/hwlogo.pngHealthwise, IncorporatedTrans fats2023-09-20T12:00:00Z14.02023-09-20tag:healthwise.org,2023-09-20:/knowledgecontent/abk8571?lang=en-us&hw.key=AQ55EKQLPRYOCSV5OMTZ2HMVXXEXUXADYM2HDWKCEPCSRKYM3LYM6ILZR4YYGER5ZNHI4XCHY3ZDOWY3K4NBBH3V7IMEXE33SKBDQDDQ© 1995-2024 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.Trans fats

Trans fats

Trans fats are primarily created through hydrogenation, a process that turns liquid oils into solids like hard margarine and shortening. Some animal-based foods have small amounts of naturally occurring trans fats.

Trans fat can increase cholesterol levels the same way as saturated fat.

Trans fats